Relationship therapy

Our skilled relationship therapists are non-judgemental and don't advocate for any ideal relationship structure or sexual preference. We work in a collaborative manner with you to build a safe space in which to explore the presenting issues that have brought you to therapy.

We understand that entering therapy with a partner/s can feel very vulnerable and we do our best to create an environment for individuals and their partner/s to identify and explore their connection in order to build strong, lasting relationships. 

Common reasons for attending

• Conflict within your relationship

• Communication issues 

• Sexual health issues (eg. different levels of desire)

• Exploring sexuality, kink and non traditional relational structures

• Feelings of disconnection in your relationship

• Uncertainty about the future of your relationship

• Navigating separation

• Trust issues

• Pre and post pregnancy support

• Becoming parents

• Infidelity 

• Support for coping with external stressors

• Learning how to support a partner who is/has experienced mental health issues, trauma or abuse

Our approach

Your relationship therapist may use a number of different therapeutic approaches, informed by their practice background, the presenting issues and your unique concerns.

This means your therapy is tailored to the unique needs of your relationship. We recognise that you are the experts on your own experience and let you be agents of your journey in therapy. We always work collaboratively.

All of the therapies used in our practice have a sound theoretical basis and are supported by the evidence of research comparing different treatments and systematic reviews. This may include:

• Attachment Theory-Based Therapy 

• Emotion focussed Therapy

• The Gottman Method

• Family Systems Therapy

• Psychodynamic Couples Counselling

• Acceptance and Commitment Therapy (ACT)

• Schema Therapy

• Internal Family Systems

What to expect

In the first session you practitioner will spend 50-90 mins (depending on practitioner approach) exploring the unique strengths and challenges of your relationship and therapeutic goals you may have coming into therapy. There is no rush, and you can speak about whatever feels comfortable. There is often some anxiety or abvilence about attending relationship counselling this will also be addressed.

The practitioner will discuss how frequently to attend sessions and provide any resources they think might be helpful between sessions. 

If there is anything you need to feel safe and supported, you should feel free to ask the practitioner or you can let our reception team know in advance. It is your space and we are here for you.