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Posts in Mental Health

How to Support a Loved One who is Suicidal

How to Support a Loved One who is Suicidal

Mental HealthSHIPS PsychologyOctober 22, 2020

Today is International Trans Day of Remembrance

Today we honour lives that ended too soon. We pause to remember the lives of trans and non-binary people who have been lost to transphobic violence. Today is a day for somber reflection, solidarity, an

It’s Trans Awareness Week! (13-19 November)

We celebrate our trans community members today and every day! We see you, we affirm you, and we support you.

To celebrate the beginning of Trans Awareness Week here are some definitions of key terms

◀️ Regression ◀️

What is regression?

Regression is when we revert to less grounded ways of thinking, feeling and doing. ‘Grounded’ here means a perspective that considers all the parts of ourselves, our values and the person we want to

Our newest blog post is now live! In ‘How to strengthen your relationship using 'check-ins' SHIPS Psychologist Manager, Javiera Dastres makes the case for a tool called ‘the relationship check-in’.

Relationship check-ins are intent

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